By: Matt Messner PT, DPT, CSCS
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Having adequate spinal mobility is important in any sport; however, it is particularly essential to rotational athletes such as baseball players, lacrosse players, golfers, and more!
What is a Rotational Athlete?
A rotational athlete is any athlete who utilizes twisting and rotational movements of their lower body and trunk to generate power when performing in their sport. A baseball pitcher rotates in his wind-up and follow-through. A golfer is constantly rotating throughout their swing. Even a quarterback rotates their body when they drop back to pass.
Why Does Spinal Mobility Matter for Athletic Performance?
Spinal mobility in these types of athletes is paramount not only to performance but also in their ability to stay healthy and on the playing field. An athlete who can rotate into greater degrees of motion, and thereby create more momentum and power with those greater ranges of motion, is able to subsequently generate more power through their legs and core. This translates into higher pitch speed, greater club head speed, or a lightning-fast serve on the tennis court!
Conversely, those who do not have an appropriate level of spinal mobility are at a higher risk for injury. This is because when someone has a lower range of motion, they experience greater forces on their joints, which can eventually lead to overuse injuries.Â
How Do I Improve My Spinal Mobility for Rotational Sports?
The best way to improve your spinal mobility is through a consistent mobility and stretching program that incorporates a variety of movement patterns – especially rotary movement patterns. Below are a few variations of common spinal mobility exercises that you can try on your own!Â
Seated Thoracic Rotation Exercise
Banded Thread the Needle Exercise
Child’s Pose with Lateral Flexion Stretch
When to See a Physical Therapist for Mobility Issues
If you consistently feel stiff, struggle with rotation, or notice decreased performance, physical therapy can help identify mobility limitations and restore proper movement patterns.
Request an appointment today to learn how physical therapy can help improve your spinal mobility and keep you performing at your best.
