HYROX Training
Whether you are just starting to get into HYROX, the fitness race taking the world by storm, or you are a seasoned pro climbing the ranks, Evolution has you covered. Our fitness centers now have the equipment to help you train for all HYROX events across all divisions as well as experienced trainers who exclusively compete and train others in HYROX competitions.
If you want to learn more about HYROX, read on to find out more about the competitions, training, and how to get started in upcoming events for your division.
Where can I do a HYROX workout?
All of our Evolution locations with fitness facilities are HYROX-ready, so now you can train for any HYROX competition at a location nearest you. Check out our locations below:
What are HYROX competitions?
HYROX is a global fitness race that combines 8 kilometers of running with 8 functional workout stations in a pre-set order. Held indoors with a standardized format across all locations, it’s designed to test strength, endurance, and full-body fitness. Each station features challenges such as sled pushes, rowing, burpee broad jumps, and wall balls and is separated by a 1 km run, creating a consistent and measurable challenge for athletes worldwide.
Open to all fitness levels, HYROX offers several race divisions including Individual Open, Pro, Doubles, and Relay, so participants can compete solo or as part of a team. Regardless of whether you’re looking to push your personal limits or challenge others on a global stage, HYROX delivers a unique race experience that rewards mental grit and physical resilience.
When not directly competing, participants will dedicate time to training for the events in order to master the event challenges, ideally at a HYROX gym or with HYROX trainers.
What is a HYROX race?
You may hear the term HYROX race sometimes instead of HYROX competition. Quite simply, these terms may be used interchangeably, as often people that say they want to participate in a HYROX race just mean they are competing in a HYROX event. So take note that you are competing by taking part in any ‘HYROX race’!
HYROX 2025 Schedule
HYROX competitions are held worldwide, from New York to Amsterdam to Hong Kong. Some of the most popular races our members take part in include the HYROX NYC event, Chicago, and Miami. HYROX is a growing sport so new races are added each year. To check the schedule, you can visit the official HYROX website and search for upcoming races near you.
Benefits of HYROX
Just like all workouts, HYROX has many positive effects, but thanks to it’s approachable formats and experience tiers, it’s an accessible sport that can be enjoyed by all. Benefits include:
- Better heart health
- Greater strength and power
- Boosted stamina and endurance
- Fat loss and calorie burn
- Stronger mental resilience
- Real-life functional fitness
- Clear goals and motivation
- Sharper focus and clarity
- A supportive fitness community
- Greater confidence and self-worth
- Joy of competing
Are HYROX Competitions for Everyone?
HYROX is the next big thing and it’s already gaining a lot of enthusiasts. Anyone that already enjoys working out for mental or physical health might want to look into starting HYROX. The ideal candidate may be:
- Fitness lovers seeking a challenge
- Runners wanting full-body training
- CrossFit and functional athletes
- Beginners with fitness goals
- Fans of high-intensity workouts
- Athletes tracking progress
- Social workout fans
- Everyday functional fitness seekers
Our World Class HYROX Gyms in California, Colorado, Connecticut, and New York
Ready to get started with HYROX workouts at Evolution Physical Therapy? You can Request and Appointment or give us a call as always, or you can sig up online through our Fitness Portal below simply by selecting your portal link.
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