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Category: Lacrosse

A high school baseball pitcher is pitching from the pitchers mound during a game.
January 3, 2026
Spinal Mobility for the Rotational Athlete
Barbell and kettlebell weights
April 15, 2025
Exercises to Build Bulletproof Shoulders
A young man in a dark jersey keeps possession of a lacrosse ball in his net.
May 7, 2024
Rotational Power for the Lacrosse Player – Part 2: Shot Speed
Two people are on a lacrosse field competing for the ball
May 7, 2024
Rotational Power for the Lacrosse Player – Part 1: Intro
A woman wearing a black hijab runs on a paved, outdoor running path along the river, with a desert city skyline in the distant background.
April 26, 2023
Running Injuries in Team Sports pt. 2
An athlete does a warm up to help prevent injuries during sports
March 7, 2023
Running Injuries in Team Sports pt. 1: Warm Up
Lacrosse game
July 30, 2020
Shooting Mechanics for the Lacrosse Player
Women playing lacrosse
May 29, 2020
Injury Prevention for the Female High School Lacrosse Athlete
Woman doing balance training
April 28, 2020
Single Leg Squat Like a Boss
Man running on the street
April 14, 2020
Ready to Return to Sport? At-Home Hop Testing for the Athlete
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