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Category: Running

Multiplanar training lunge
February 20, 2025
Preparing for Sport and Maximizing Performance with Multiplanar Training
Nike alphafly super shoe
February 16, 2025
Super Shoes: What’s With All the Hype?
A man running along a road in colorado, under the hot sun, wearing a blue shirt and sweating
July 1, 2024
Runner’s Knee: More than Just the Glutes
Man in light blue jacket running along wooded road
July 1, 2024
Body Weight Support for the Runner – Enhancing Running Performance and Injury Rehabilitation
A woman jogs along a highway
February 9, 2024
Proximal Hamstring Tendinopathy: A Real Pain in the Butt!
Running near the water
October 23, 2023
Skills Checklist for the Runner
A woman wearing a black hijab runs on a paved, outdoor running path along the river, with a desert city skyline in the distant background.
April 26, 2023
Running Injuries in Team Sports pt. 2
An athlete does a warm up to help prevent injuries during sports
March 7, 2023
Running Injuries in Team Sports pt. 1: Warm Up
A marathon runner wearing tennis shoes is shown from behind
January 6, 2023
Don’t Let Achilles Tendinopathy Keep You on the Sideline
Young asian male running on a running track
November 8, 2022
Glute Activation Exercises and Hip Flexor Pliability to Improve Run Times – part 2
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