Fitness Services

The Alter G-Trainer is an anti-gravity treadmill that works by reducing your effective body weight during exercise. At Evolution Physical Therapy, we use the Alter G to help patients run without pain, train through injuries, and supercharge their workouts.

Our physical therapists at Evolution perform assisted stretching sessions to target specific areas and ensure you are getting the proper range of motion that your body needs. Assisted stretching is a directed approach to improving the overall health of your joints and muscles.

Even professional athletes aren’t always mechanically sound. Those who sign up for assessments will be examined by team members experienced in kinesiology and physiology. Once the assessment is complete, you’ll be provided with corrective exercises that will improve any musculoskeletal imbalances, reduce potential pain, and improve athletic performance.

At Evolution Physical Therapy, we offer blood flow restriction therapy or training (BFRT) to help patients make greater strength gains in their arms and legs while lifting lighter loads.

Force plate tests can help players get back into the game or improve their technique by providing insight into range of motion, stability, and weight distribution while performing an action. These tests are most often used by golfers, although those suffering from chronic pain, balance issues, or those looking to increase athletic performance can equally benefit.

At Evolution Physical Therapy, our boot camp training is focused on weight training, metabolic conditioning, and high-volume muscular development circuits, allowing you to progress week after week. This program can be modified to fit all levels of activity.

Evolution offers cardio workouts as part of our group fitness classes, using state-of-the-art equipment and techniques. This total body workout will improve your cardiovascular health and endurance while helping you prevent future injuries.

The Evolution team will work with your company, regardless of size, to improve fundamental issues our bodies face when working at a desk on a daily basis. Corporate wellness consults help improve both morale and productivity!

Our group fitness classes include TRX, cardio, boot camp, strength training, functional mobility, sport conditioning, youth boot camp, and mat Pilates. The first class is FREE, and we offer packages for 10 and 20 classes or unlimited monthly sessions.

Functional Movement Screens are a key tool for the Evolution team to identify imbalances related to seven fundamental movement patterns.
We'll use your FMS fitness assessment to improve both your mobility and stability.

Experience the fitness challenge taking the world by storm: HYROX! Train for HYROX competitions at our elite gym as a solo participant or with a group.

Evolution offers a 12-week strength and conditioning program for high school lacrosse players to get them prepared for collegiate level training and competition. The Shot Speed Training is facilitated by our doctors of physical therapy and former Division I athletes.

Our mobility sessions led by a Functional Range Conditioning Mobility Specialist (FRCms) include a wide range of exercises designed to get you moving and help improve your range of motion through all your joints.

At Maven, we have specialized state-of-the-art equipment that supports our work including Blood Flow Restriction and VALD Dual Force Plates. All our Doctors of Physical Therapy are trained and certified in using our specialized equipment with our clients.

If you prefer the individual attention of working one-on-one with a coach, Evolution offers 30- and 60-minute personal training packages from 1 to 20 sessions. We also provide a Functional Movement Screen (FMS) for $50.

Pilates involves a range of movements used to engage the abdominals, lengthen muscles, and increase strength and flexibility while preventing aches and pains. We offer one-on-one and duo sessions.

We are pleased to offer a number of recovery services as part of a personalized physical therapy plan.

Our physical therapists offer private sessions that integrate the principles of pilates into a comprehensive rehabilitation program. Pilates is a whole-body exercise that promotes agility, strength, and good posture and can be modified to meet an injured patient's needs in their current state.

Many of our locations, especially on the West Coast, have clubs set up to enjoy running as a group. We also have many collaborations with local organizations, such as the LA Road Runners, LA Tri Club, and Adidas Runners.

This program is an injury prevention/enhancement program specifically designed for runners. Due to the repetitive nature of running, overuse and repetitive strain injuries are common.

Sports conditioning is a year-round activity for many athletes. Evolution Physical Therapy offers sports conditioning to improve athletic performance, including speed, strength, and power, and prevent or reduce the risk of injury.

The demands of each sport are distinctive in nature. With our skilled eye to evaluate and improve complex movement patterns for each unique sport, we build a training plan that helps athletes of all ages to excel in their craft and prevent future injuries.

Integrate strength training into your overall fitness routine with the help of Evolution Physical Therapy. One of our licensed physical therapists will guide you through specific exercises to reduce body fat, increase lean muscle mass, and burn calories more efficiently.

Some of our locations may sell supplements that are often used in physical therapy or recommended by our therapists. For your convenience, we do our best to offer these products directly to our patients.

Therapeutic Cupping (or Myofascial Decompression) is a therapy that helps treat several musculoskeletal disorders by using suction to create negative pressure underneath the cup.

Due to the high number of snow-sport related injuries seen in our clinic, we felt it imperative to provide a dry-land conditioning program that met the specific demands of snow riding and reduced the risk of serious injury.

Our sessions are aimed at young athletes who are going into high school, are at a high school level, or are entering college sports and want to focus heavily on physical conditioning.

At Evolution Physical Therapy, we offer a boot camp designed for young athletes who are looking to kick start their fitness goals. The program combines cardio and strength in one session and is a great way to burn calories and fat, stay fit, and make some new friends!