Nutrition Services – Coaching and Wellness
At Evolution Physical Therapy, we believe that every successful fitness program requires a balance between exercise and nutrition. For patients looking to manage an existing condition or who want to be proactive about their health, we’re happy to connect you with a trusted nutritionist for 1-1 counseling.
Where Can I Get Nutrition Counseling?
How Does Nutrition Counseling Work?
Nutrition counseling is an integral part of a comprehensive wellness program at Evolution. It’s important to note that nutrition counseling is different from classic dieting schemes. A certified nutritionist is a supportive resource in helping you make smarter choices for your body. They will work closely with you to understand your eating habits, identify problems and gaps in your nutrition, and suggest ways to incorporate healthy foods into your lifestyle. Taking a hands-on approach to your diet, your nutritionist will develop a customized plan that is sustainable, realistic, and best suited to your specific needs and goals.
Benefits of Nutrition Counseling
Nutrition counseling can help patients set and achieve short- and long-term health goals. Whether you’re looking to lose weight, gain better control of your diabetes, or boost your overall fitness, a nutritionist can offer expert advice for positive changes that make a real difference. Nutrition counseling has many benefits, including:
- Better management of chronic conditions
- Weight loss
- Reduced pain and inflammation response
- Improved mobility and joint function
- Better quality of sleep
- Healthy habits that last
- Improved overall wellness
- Better fitness results
Who Should Consider Nutrition Counseling?
Nutrition counseling is a therapeutic approach to food intake that includes patient education, individualized eating plans, and the empowerment to live a healthier lifestyle. People of all ages and activity levels can benefit from nutrition counseling. You may be a good candidate for nutrition counseling if you:
- Are interested in achieving optimal health
- Struggle with a weight problem
- Are at a higher risk of developing certain diseases
- Have various medical conditions
- Suffer from food allergies or sensitivities
Get Your Body Fat Percentage Measurement
Analyzing your body composition, including your body mass index (BMI), is one way to achieve your weight loss goals. As part of our nutrition services, Evolution Physical Therapy offers a 30-minute body fat percentage measurement for patients to get a clear understanding of their fitness level. With this test, you can find out your body fat percentage, BMI, and specific body type. We’ll provide you with an in-depth explanation of your results and recommend appropriate exercises to get your health back on track. One of our physical therapists may refer you to a certified nutritionist for further counseling.
Learn More About Nutrition Counseling at Your Nearest Evolution Location
Looking for high-quality nutrition counseling to get your body into peak physical form? Contact us today to schedule an appointment at your nearest Evolution clinic!
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