Running Evaluation and Gait Analysis
Running, along with walking, is a great way to stay in shape with minimal investment. All you need is a pair of shoes. If you find yourself experiencing pain as a result of doing this activity, you may benefit from a running evaluation and gait analysis. Since it’s a repetitive motion, running with improper form can cause injury and time away from exercise. It’s important to have a licensed physical therapist help analyze your specific gait (the way you run), rather than look up tips and watch videos online, since everyone has a different body and different ability levels and limitations.
Where can I get a Running Evaluation and Gait Analysis
A Running and Gait Analysis should be performed by a specialized PT or DPT who has experience in evaluating runners or athletes. Our California, Colorado, and Connecticut locations all offer this service and it’s easy to get started. Just reach out to us via our Request an Appointment form, found here.
What is a Running Evaluation and Gait Analysis?
During a running evaluation and gait analysis, your physical therapist will observe you while you run, making note of: issues with balance; perceived muscle imbalances or weaknesses; whether you favor either leg due to injury; how you distribute your weight; the force you push off the ground; the speed you run; whether you over or underpronate; the angles of your joints as you run, such as the angle of your foot or hip; how much knee flexion is present upon impact; the adduction/internal rotation of your femur.
These metrics can help your physical therapist understand your personal mechanics and design a physical therapy training program that can help you correct any issues with your running gait to prevent future injuries and alleviate current injuries.
Benefits of having a Running Evaluation and Gait Analysis
There are a great many benefits to undergoing a running and Gait analysis, including:
- Decreased repetitive-use injuries by calling attention to poor form
- Increased running lifespan and capacity by correcting form
- Possibility to increase sports performance
- May help identify and alleviate muscle imbalance or alignment issues
- May help improve strength, endurance, and posture
- Can help identify if you suffer from any neurological issues
Who should consider a Running Evaluation and Gait Analysis?
A Running Evaluation and Gait Analysis can be beneficial for people who suffer from some of the following conditions:
- Repetitive-use running injury
- Neurological issues
- Benign paroxysmal positional vertigo
- Frequent discomfort during or after running
- Poor running posture
- Poor balance
Improve your Sports Performance with a Running Evaluation & Gait Analysis at Evolution Physical Therapy
A running evaluation and gait analysis could be the key to enjoying your running with fewer injuries or interruptions to your schedule. You and your physical therapist can work on identifying any current or potential issues with your gait in order to keep you healthier for longer. Request an appointment today!
Learn More About Running Evaluation & Gait Analysis at Your Nearest Evolution Location
Looking to get your body into peak physical form? Contact us today to schedule an appointment at your nearest Evolution clinic!
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