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Evolution Blog

Each month, our team contributes articles to help better our community. Get everything from exercise and nutrition tips to sport-specific guides and equipment reviews.

Top view of young tennis player jumping to hit the ball from the baseline of a hard court. Professional tennis player about to hit the ball for the serve.

February 13, 2026

Tennis Elbow: More Than Just an Elbow Injury

Pickleball, Tennis & Volleyball

Joshua Huhn

Full length in motion shot of attractive young woman jogging along beach front on sunny morning.

February 10, 2026

How Gait Analysis Can Improve Your Running Performance

Joshua Huhn

Woman playing soccer

January 25, 2026

Hamstring Strains in Soccer: What Every Player Should Know

Lauren Garcia

Runner sitting down with ankle injury

January 25, 2026

Why Runners Get Injured (And How to Prevent Common Running Injuries)

Zack Sapinsley

Pregnant woman lifting weights

January 23, 2026

Should I Continue with Resistance Training During Pregnancy?

Women's Health & Female Athletes

Breana Fair

A couple doing plank exercise workout in a fitness center. A man and a woman are practicing the plank in the gym.

January 23, 2026

A SMARTer Approach to New Year’s Fitness Resolutions

Nicholas (Nick) Brown

Couple working out with medicine balls in gym

January 23, 2026

Why Most New Year’s Weight Loss Goals Fail

Fitness, HYROX Training

Brian Wolfe

Soccer players warming up on field

January 23, 2026

New Year, New Warm-Up: Start January Strong and Move Better All Year

Golf, Mobility, Pickleball, Tennis, Tennis & Volleyball

Liv Castillo

Beautiful brunette woman with ski. Sunny day during winter.

January 5, 2026

How to Protect Your Knees During Ski Season

Equipment, Snowboarding & Skiing

Nicholas (Nick) Brown

Golfer hit sweeping driver after hitting golf ball down the fairway with sunrise background.

January 3, 2026

Unlock More Power in Your Golf Swing: Why Hip Hinging Matters

Brian Wolfe

A high school baseball pitcher is pitching from the pitchers mound during a game.

January 3, 2026

Spinal Mobility for the Rotational Athlete

Baseball, Golf, Lacrosse, Mobility

Matthew messner

Matt Messner

Group of adults playing pickleball on indoor court with competitive spirit and focus. Concept of team sport, active lifestyle, recreational fun.

December 17, 2025

Fewer Injuries, Less Pain, More Pickleball

Pickleball, Tennis & Volleyball

Liv Castillo

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