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Category: Tennis & Volleyball

A baseball player prepares to throw a pitch
November 13, 2024
Tight Pecs in the Overhead Athlete
A woman with a long braid jumps into the air to spike a volleyball
October 31, 2022
Shoulder Stability for the Volleyball Player
A woman arches her back in the cat-cow yoga pose.
October 28, 2022
Managing Acute Low Back Pain for the Tennis Athlete
A person in black sneakers stands on a tennis court and flexes his calf muscles
October 28, 2022
Plyometrics and the Management of Calf Strains in the Tennis Athlete – part 1
Women working out
May 25, 2022
Exercises to Address Mobility Deficits in the Rotational Athlete
Tennis player close up
June 25, 2020
Plyometric Training to Improve Agility for the Tennis Player
Tennis player serving
June 24, 2020
The Importance of Shoulder Stability for the Tennis and Volleyball Player
Tennis player in black and white
June 23, 2020
Developing Rotational Power for the Tennis, Volleyball and Golf Player
Tennis ball
June 22, 2020
The Importance of Thoracic Mobility for the Tennis Player
Tennis player
April 16, 2020
Rotational Strength and Power Training for Tennis, Volleyball and Golf
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