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Category: Recovery

tennis player with shoulder pain
September 11, 2024
Shoulder Function in Spite of Rotator Cuff Dysfunction
runner holding shoulder in pain
August 22, 2024
Torn on What to Do? Navigating Your Rotator Cuff Options
A woman receives a knee massage from a physical therapist.
August 22, 2024
Outlining ACL Rehab From a Patient Perspective
A woman in an orange sports bra smiles as she does some arm stretches
May 17, 2024
Active Rest: The Key to Balance and Recovery
A woman against the backdrop of a lake wraps a man's ankle after he injures it while hiking.
May 17, 2024
Treating Ankle Sprains: Should We Just Make Like Taylor Swift and “Shake It Off?”
woman stretching her leg
October 13, 2021
IT Band Stretches that are More Useful than Foam Rolling
woman sitting on exercise mat
October 12, 2020
Maximizing Recovery for the Runner: Sleep, Nutrition and Mobility
woman in a hot tub
September 14, 2020
Hot vs. Cold for Recovery
woman sitting
July 31, 2020
Rest and Recovery: Your Body Will Thank You Later!
Athlete crouched with a sport drink
July 9, 2019
Mobility Exercises to Prime You for Recovery
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