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Category: Physical Therapy

Runner holding shoulder in pain
August 22, 2024
Torn on What to Do? Navigating Your Rotator Cuff Options
A woman receives a knee massage from a physical therapist.
August 22, 2024
Outlining ACL Rehab From a Patient Perspective
Plank exercise, ab workout and man with gym fitness training routine for body wellness, building muscle and balance. Personal trainer, athlete working out and planking exercising for health wellbeing.
May 17, 2024
Plank Variations for Core Stability
A woman in an orange sports bra smiles as she does some arm stretches
May 17, 2024
Active Rest: The Key to Balance and Recovery
A woman against the backdrop of a lake wraps a man's ankle after he injures it while hiking.
May 17, 2024
Treating Ankle Sprains: Should We Just Make Like Taylor Swift and “Shake It Off?”
A young asian woman in blue exercise pants is doing sprinting exercises in the park
October 23, 2023
Are Speed and Power in Your Training Program?
Woman squatting
October 20, 2023
ACL Return to Sport Testing: What Your PT Should Look at Before Clearing You to Return to Sport
A physical therapist and personal trainer chat in the gym.
April 17, 2023
Why Physical Therapists and Athletic Trainers Should Work Together
Pregnant woman doing yoga
June 8, 2022
The Importance of Postpartum Physical Therapy
People rowing
February 17, 2022
Proper Rowing Technique
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