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Category: Physical Therapy

Multiplanar training lunge
February 20, 2025
Preparing for Sport and Maximizing Performance with Multiplanar Training
A physical therapist and her patient
January 20, 2025
One-on-One Physical Therapy in Orange County
A pt helps a senior stretch with a band
October 9, 2024
7 Tips for Finding the Right Physical Therapy Clinic in Irvine
Rock climber feet
September 17, 2024
Ankle Rehab Considerations – Part 2: Getting Back to Sport
Close up of rock climber's feet
September 11, 2024
Ankle Rehab Considerations – Part 1
Tennis player with shoulder pain
September 11, 2024
Shoulder Function in Spite of Rotator Cuff Dysfunction
Runner holding shoulder in pain
August 22, 2024
Torn on What to Do? Navigating Your Rotator Cuff Options
A woman receives a knee massage from a physical therapist.
August 22, 2024
Outlining ACL Rehab From a Patient Perspective
Plank exercise, ab workout and man with gym fitness training routine for body wellness, building muscle and balance. Personal trainer, athlete working out and planking exercising for health wellbeing.
May 17, 2024
Plank Variations for Core Stability
A woman in an orange sports bra smiles as she does some arm stretches
May 17, 2024
Active Rest: The Key to Balance and Recovery
Experience the next level of injury prevention, rehabilitation, performance, wellness, and recovery today!
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