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Category: Physical Therapy

A snowboarder balances on his board as he glides down a slope
November 22, 2023
Anaerobic Conditioning for Skiers and Snowboarders
A skier on a snowy mountain against a backdrop of pine trees.
November 15, 2023
ACL Injury Risk Reduction in Skiers
A man climbs a rock wall
October 23, 2023
Finger Warm-up Exercises for Climbing
Running near the water
October 23, 2023
Skills Checklist for the Runner
A young asian woman in blue exercise pants is doing sprinting exercises in the park
October 23, 2023
Are Speed and Power in Your Training Program?
Woman squatting
October 20, 2023
ACL Return to Sport Testing: What Your PT Should Look at Before Clearing You to Return to Sport
A rock climber prepares for a climb by lacing up his shoes
October 20, 2023
Improving Toe Hooks for Climbing
Woman climbing in indoor wall
September 20, 2023
Climbing Power: Building Power and Coordination for Dynamic Movement
A woman swimming laps in a pool
September 20, 2023
Upper Body Mobility Exercises for Swimmers
A young woman wearing a white helmet in the mountains, rock climbing.
September 18, 2023
Overlooked Exercises to Treat Elbow Pain in Climbers
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