About Fitness in Darien
Evolution Physical Therapy is about injury rehab and life beyond injury; it’s also about a more performative lifestyle for athletes, or just finding a healthier you. The fitness centers at Evolution include highly trained physical therapists and instructors that specialize in movement, specific exercises, improving form, preventing injury, and continued growth in your appropriate area of fitness. Unlike a gym or traditional fitness center, we take into account your specific needs and have a variety of unique classes and supporting equipment to help you reach your fitness goals.
Fitness Services Offered at Evolution Darien
Fitness
Our Darien location offers group fitness classes, personal training, one-on-one sessions, and exclusive access to our state-of-the-art equipment. Learn more by exploring our offerings below for more details about each service, or Request an Appointment.
- Assisted Stretching Session
- Bio – Mechanical Assessment W/ Corrective Exercise Prescription
- Blood Flow Restriction Therapy
- Bodi Trak Force Plate
- Boot Camp
- Cardio
- Corporate Wellness
- Fitness Classes
- HYROX
- Lacrosse Shot Speed Training
- Mobility Session (FRCms)
- Personal Training
- Run Club
- Sport Conditioning
- Strength Training
- Supplement Store
- Youth Strength and Conditioning
- Youth Training (Boot Camp)
HYROX Training
At Evolution in Darien, HYROX training isn’t a side hustle – it’s the main event. Our space is built for serious competitors, with equipment that matches race day demands and coaches who know how to get you there. Whether you’re eyeing your first event or breaking records, we’ll help you put in the work and see the results. Visit our HYROX page to get started.
Our Approach to Fitness at our Darien Location
At Evolution, fitness is not just about building muscles and getting physically stronger. We are physical-therapist founded, and our focus is on technique and form, exercising your mobility, and reaching your personal health goals. We offer personal training, circuit classes, and so much more in helping you regain your fitness levels after physical therapy, returning to sport, or simply embracing a fitness lifestyle.
We are proud to have been a Physical Therapy provider for:
Darien Staff
The following team members are part of the staff in Darien. For full details on each, check out our staff page.
- Ithaca College
- BS. Clinical Science
- MS. Physical Therapy
- Doctorate, Physical Therapy
- Certified Orthopedic Clinical Specialist
- Certified in Instrument Assisted Soft Tissue Mobilization
- Sports Medicine
- Orthopedics
- Rehab of Crossfit Athletes
- Post-Op Rehab
- Manual Therapy
- Massage
- Dry Needling
- Cupping
- Family Time
- Crossfit
- Exercising
- Skiing
- Snowboarding
- Hiking
- Quinnipiac University
- BS. Health Science
- Doctorate, Physical Therapy
- Sports Medicine
- Post-Operative Rehab
- Vestibular Therapy
- Concussion and Brain Injury Rehab
- Improving Quality of Life
- Fitness and Nutrition
- Playing Soccer
- Hiking
- Traveling
- Reading
- Sacred Heart University
- BS. Athletic Training
- Long Island University
- Doctorate, Physical Therapy
- Certified Athletic Trainer
- Injury Prevention and Rehabilitation
- Optimizing Body Mechanics
- Enhancing Physical Fitness
- Improving Functional Mobility and Stability
- Long Term Performance Development
- Expanding his Roots in Fairfield County, CT
- Spending Time with Family and Friends
- Cheering on NY Sports Teams
- Watching Sporting Events (Football, Baseball, Golf)
- Playing Golf
- University of Santo Tomas
- BS. Physical Therapy
- Northeastern University
- Doctorate, Physical Therapy
- Sports Medicine
- Orthopedics
- Post-Op Rehab
- Strength Training
- Return-to-Sport
- Manual Therapy
- Strength Training
- Bouldering
- Knitting/Crochet
- Arts and Crafts
- K Pop
- Shippensburg University
- BS. Exercise Science
- Stony Brook University
- MS. Athletic Training
- Certified Athletic Trainer (ATC)
- Licensed Athletic Trainer (LAT)
- Helping Athletes Return to Play and seeing them Succeed in their Sport and Life
- Playing and Watching Soccer
- Traveling
- Spending Time with Family and Friends
- Movies
- Millwall FC
- Norwalk Community College
- BS. Exercise Science
- ISSA Certified Personal Trainer
- HYROX Certified
- Weightlifting
- Speed Training
- Music
- Photography
- Cooking
- University at Buffalo School of Law
- JD.
- New York University
- BS.
- CIPP/US
- NASM Certified Personal Trainer (CPT)
- HIIT
- Sports Performance Training
- Spending Quality Time with Family, Friends and her Dog, Rocky
- New York Yankees
- Enjoying simple moments like a quiet morning coffee with a good book or exploring new places
- Exercising
- University of Delaware
- AS. Exercise Science
- ACSM Certified Personal Trainer (CPT)
- Personal Training
- Body Movement
- Helping Others Achieve their Fitness Goals
- Weightlifting
- Soccer
- Hiking
FAQs for our Darien location
The staff at Evolution Physical Therapy in Darien have been certified in the following:
Doctor of Physical Therapy ፨ Strength and Conditioning Certification ፨ Certified Athletic Trainer ፨ Dry Needling Certification ፨ Certified Kinesio Taping Practitioner ፨ Functional Range Conditioning Mobility Specialist Certified ፨ Orthopedic Clinical Specialist Certification ፨ Instrument Assisted Soft Tissue Mobilization Certification ፨ Movement and Mobility Specialist Certified ፨ Certified in Selective Functional Movement Assessment ፨ LSVT-BIG Certified
English
Spanish
To schedule an appointment for physical therapy or Recovery, you can fill out our form here. You can also call our Darien location at (475)209-9420
Your initial evaluation will take approximately one hour.
Please arrive 15 minutes early to your first visit at our Darien physical therapy clinic to complete necessary paperwork. To speed up the check-in process, fill out the ‘New Patient Form’ here prior to your first appointment. Bring your photo ID, insurance card, comfortable clothing, and any prescriptions from your treating physician. Co-pay, co-insurance and deductible payments are due at the time of service.
Click here and select “Class Schedule” to see all of our Connecticut Fitness offerings
Click here and choose “Appointments” to access Personal Training or Recovery Boots
Click here and choose “Store” for Memberships, assessments, or set up your FREE 14 Day Trial at our Darien location
Still not sure where to go? You can reach us via this form or call us at our Darien location: (475)209-9420
Fitness is an approach. We have much of the traditional equipment you can find at a premier gym, but we focus on fostering a sense of community and helping our members set realistic goals, then reach them. Because we were founded by physical therapists, we understand better the tools needed for building strength, recovering, and even finding that special niche that’s meant for you in your fitness routine.
Absolutely. Evolution is a whole body, next-level approach that is here whether you are just beginning your fitness journey, coming back from injury, or are a serious athlete. We have the tools, equipment, trainers, and specialists at every location to not only replace your current gym membership but also help you take things to the next level. From top equipment to innovative classes and boot camps.
We accept most PPO plans and Medicare. Please call us at 475-209-9420 for details or to check your specific benefits and coverage. We also offer special cash rates.
Darien
Norwalk
Rowayton
Westport
New Canaan
Wilton
Weston
Fairfield
Surrounding Areas
Darien Chamber of Commerce
Darien Youth Football
Norwalk Mad Bull Wrestling
Mon-Thu: 7:00AM-7:00PM
Fri: 7:00AM-3:40PM
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