Boot Camp workouts are a popular way to challenge yourself and gain confidence. They are dynamic, with an element of fun and surprise in a group setting. The exercises are often mentally engaging and goal-oriented. At Evolution, our Boot Camp is vetted by top trainers and physical therapists so you get the most from your experience and reach your goals safely and effectively. Whether it’s more important to you to get through training and find a new community or completely reshape your body, our varied and exciting challenges will test your body and strength while leaving you with a deep sense of fulfillment at the end of the day. Learn new skills and keep working with our trainers and therapists beyond the Boot Camps for even more growth, or find a new fitness hobby you never knew you had in you.
Where can I join a Boot Camp?
Our Connecticut locations, Darien and Greenwich, offer Boot Camps. You can also join our Colorado Boot Camp at the Denver, Golden, or Parker locations. Select California locations have Boot Camp sign-ups, including Irvine, Playa Vista, and Playa Vista eFit. Check with your local Evolution to find out about upcoming Boot Camps, or let us know if you’d like to join one in your area.
What are Evolution Boot Camps?
Boot camp classes at Evolution Fitness combine bodyweight and weighted exercises to help you reach your fitness goals. These classes are typically circuit-style and use a variety of work/rest intervals to challenge your entire body. Our Boot Camp was created by industry professionals to be both safe and effective, so you can not only get results but reduce the risk of injury even during high-intensity workouts.
Benefits of Boot Camp
Joining a Boot Camp can provide mental and physical challenges, and each person can gain something different each time. Our Boot Camps allow you to:
- Reshape your body
- Reach physical or health goals
- Set mental challenges
- Improve your confidence
- Improve mental strength and fortitude
- Be part of a group fitness activity
- Learn new exercise techniques
Who should consider joining a Boot Camp?
Evolution Boot Camps are part of an effort by physical therapists to bring better health and wellness to a variety of people who love personal challenges. As such, Boot Camps are great for the following types of people:
- Athletes or fitness enthusiasts
- People who want to define new fitness goals
- Individuals who want to be part of a fitness community
- Someone who wants structured exercise challenges
- Those who want specialized trainers setting fitness challenges
- Anyone who has some base fitness and physical fitness
- People who are looking to become more physically fit
Learn More About Boot Camp at Your Nearest Evolution Location
Looking to get your body into peak physical form? Contact us today to schedule an appointment at your nearest Evolution clinic!
We’re Making People Move Again
Evolution is a step above the rest when it comes to physical therapy and fitness. Check out our reviews to see how we’ve helped countless patients through personalized treatment!