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Category: Surfing & Swimming

A woman swimming laps in a pool
September 20, 2023
Upper Body Mobility Exercises for Swimmers
An older man wearing googles in a swimming pool swimming laps
September 13, 2023
At-Home Myofascial Release Techniques for Swimmers
Man surfing in the ocean.
June 2, 2023
Warm Up Exercises for the Surfer
Woman working out
October 5, 2021
Everything You Need to Know About the Shoulder Complex
Person swimming
October 5, 2021
Swim Faster with Less Effort: Maximize Your Streamline Position
A man paddle boards in the ocean
April 23, 2019
Rotational Core Strength Exercises for the Surfer
Surfer on water
April 23, 2019
Paddling Strength Exercises for the Surfer
Surfer on beach
February 26, 2019
Mobility Exercises to Maximize Performance in the Water
Surfer in water
February 12, 2019
Breath Control Exercises for the Surfer
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