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Category: Rock Climbing

A woman holds on to handhelds on a climbing wall
December 23, 2024
Physical Therapy and Bouldering: Climbing Stronger, Climbing Longer
rock climber feet
September 17, 2024
Ankle Rehab Considerations – Part 2: Getting Back to Sport
close up of rock climber's feet
September 11, 2024
Ankle Rehab Considerations – Part 1
A woman prepares her hands for rock climbing, with the view of a mountain in the background.
July 31, 2024
Management of Swollen Knuckles for Climbers
A man climbs a rock wall
October 23, 2023
Finger Warm-up Exercises for Climbing
A rock climber prepares for a climb by lacing up his shoes
October 20, 2023
Improving Toe Hooks for Climbing
Woman climbing in indoor wall
September 20, 2023
Climbing Power: Building Power and Coordination for Dynamic Movement
A young woman wearing a white helmet in the mountains, rock climbing.
September 18, 2023
Overlooked Exercises to Treat Elbow Pain in Climbers
A woman scales a wall while smiling and holding on to a safety rope.
April 26, 2023
Core Exercises for the Climber
evolution rock climbing
September 13, 2022
Rotator Cuff Anatomy and Strengthening for the Climber
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