evolution blog

Running Shoe Review: Saucony Endorphin Pro

Common Errors to Avoid When Returning to Running After Injury

Plyometric Catch Progression

Proper Rowing Technique

Lower Quarter Injury Prevention and Sports Performance for the In-Season Basketball Player

Mobility Exercises to Improve S Turns in Snowboarding

Mobility Exercises to Master for Running

Am I Wearing the Right Shoe? pt. 2

Exercises to Strengthen the Rotator Cuff and Prevent Injury for the Water Polo Player

IT Band Stretches that are More Useful than Foam Rolling

Everything You Need to Know About the Shoulder Complex

Swim Faster with Less Effort: Maximize Your Streamline Position

Gait Retraining and Injury Prevention for the Runner

Runners: Target the Muscles that are Often Overlooked

What is Long COVID and How Can Physical Therapy Help?

Am I Wearing the Right Shoe? pt. 1

Combat Your Butt Wink

Exercises to Improve Your Turns on the Mountain

Tips to Avoid Winter Back Injuries

Avoid the Rock Climbing Hunchback pt. 4: Application

Avoid the Rock Climbing Hunchback pt. 3: Strengthening

Avoid the Rock Climbing Hunchback pt. 2: Mobility

Avoid the Rock Climbing Hunchback pt. 1: Assessment

Benefits of Physical Therapy and How to Choose a Physical Therapist