Mobility Sessions
Do you feel like your sport and exercise performance is being hampered by poor mechanics, lack of range of motion, and questionable balance? Mobility training, otherwise known as mobility sessions could solve your problem. Working with your Evolution Physical therapist to address your lack of fluidity and awareness of how your body moves through space (proprioception) can really help elevate your physical capabilities.
Where can I get Mobility Sessions?
Evolution offers Mobility Sessions at all of our locations. Find your nearest location to schedule an appointment for this treatment today!
What are Mobility Sessions?
Mobility is a combination of flexibility, strength, and proprioception. Depending on your goals, your physical therapist will design a targeted mobility program that can help you increase not only your range of motion and strength but also help you put those attributes together during complex movements. Mobility is important for day-to-day activities, especially as we get older, but should not be disregarded by younger populations. Mobility training can help you prevent injury and perform at your highest level, whatever that may be.
Your physical therapist may use some of the following techniques during your mobility sessions: eccentric activation, myofascial release, stretching, various strength training, and flexibility exercises.
Benefits of Mobility Sessions
There are a great many benefits to Mobility Sessions, including:
- Fewer injuries
- Increased sports performance
- Better posture
- Better day-to-day mechanics
- Improved joint health
- Ease of movement
Who should consider Mobility Sessions?
Mobility Sessions can be beneficial for people who suffer from some of the following conditions.
- Older adults looking to retain their independence
- Athletes looking to increase sports performance
- Those who have suffered injuries and have sustained imbalances
- People with neurological disorders such as Parkinson’s
- People suffering from poor body mechanics
- Anyone who wants to improve their health
Schedule your Mobility Session at Evolution Physical Therapy
While you may be confident with your ability to perform your daily tasks and or your chosen exercises or sporting activities, you may be surprised how much-targeted mobility training with a physical therapist can push you forward. Consider mobility sessions to improve your quality of life at Evolution today by requesting an appointment at your nearest location.
Learn More About Mobility Sessions at Your Nearest Evolution Location
Looking to get your body into peak physical form? Contact us today to schedule an appointment at your nearest Evolution clinic!
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