About Fitness in South Bay
Evolution Physical Therapy focuses on rehabilitation after injury and life beyond injury. It ‘s for athletes seeking enhanced performance, those who are coming out of injury, and individuals striving for a healthier lifestyle. Our fitness centers boast expert physical therapists and instructors who specialize in optimizing movement, improved form, injury prevention, and sustained progress in your sports or exercise domain. Unlike ordinary gyms or traditional fitness centers, we prioritize your individual goals and needs, offering a diverse range of distinctive classes and supportive equipment to assist you in achieving your goals.
Fitness Services Offered at Evolution South Bay
Fitness
Our South Bay location offers a number of group fitness classes, personal training and one-on-one sessions, and exclusive access to our cutting-edge equipment. Explore our offerings below for more details about each service, or Request an Appointment.
- Assisted Stretching Session
- Bio – Mechanical Assessment W/ Corrective Exercise Prescription
- Cardio
- Corporate Wellness
- HYROX
- Lacrosse Shot Speed Training
- Personal Training
- Run Club
- Sport Conditioning
- Strength Training
- Youth Strength and Conditioning
HYROX Training
At Evolution in South Bay, we live and breathe HYROX. Our location is stacked with the equipment you need, expert coaches who know how to get you ready, and a community that’s fired up to compete worldwide. Whether you’re stepping into your first HYROX challenge, chasing your personal best, or gearing up with a doubles partner, we’re here to make sure you crush it. Ready to train like you mean it? Visit our HYROX page to get started.
Our Approach to Fitness at our South Bay Location
Fitness classes at Evolution often follow physical therapy. They may also be performance training classes, strength training, or one-on-ones that are custom to your unique goals and health. Our doctors of physical therapy have a broad range of expertise. Our fitness techniques are industry-defining and our classes are cutting-edge. Our focus is not just a workout for the sake of muscle-building or getting stronger. While those things do often occur, our focus is on the individual and their goals, whether that means slowly gaining mobility post-injury, raising fitness levels, learning a new skill, or simply just looking for a new challenge.
Our Fitness concept was created by expert physical therapists who are meticulous about proper form, movement and technique. You can see below how our knowledge has been used across our affiliates and partnerships.
We are proud to have been a Physical Therapy provider for:
South Bay Staff
The following team members are part of the staff in South Bay. For full details on each, check out our staff page.
- Ithaca College
- BS. Clinical Science
- MS. Physical Therapy
- Doctorate, Physical Therapy
- Certified Orthopedic Clinical Specialist
- Selective Functional Movement Assessment Certified
- Fascial Movement Taping
- Certified in Instrument Assisted Soft Tissue Mobilization
- Improving Performance and Preventing Injuries in Endurance Athletes
- Triathletes
- Beach Athletes
- Weekend Warriors
- Triathlons
- Running Road Races
- Beach
- Family and Dog Time
- George Washington University
- BS. Exercise Science
- Doctorate, Physical Therapy
- Certified Orthopedic Clinical Specialist
- Sports and Orthopedic Rehab
- Treating Soccer Players
- Running Biomechanics
- Running
- Soccer
- Snowboarding
- Yoga
- Beach
- Traveling
- Bucknell University
- BA. Biology and Spanish
- USC
- Doctorate, Physical Therapy
- Certified Orthopedic Clinical Specialist
- Functional Movement Screen Level 1
- SFMA Level 1
- Certified in Instrument Assisted Soft Tissue Mobilization
- The Movement Network Pro-Bono PT (President)
- CPTA LBSB District (PR Chair)
- Preventative Medicine and Health Equity Activism
- Healthy Aging and Geriatrics
- Orthopedics and Sports Rehabilitation
- Hiking
- Surfing
- Biking
- Gardening
- Butterfly Habitat Restoration
- Traveling (especially in South America!)
- University of Washington
- BS. General Biology
- University of California, San Francisco/San Francisco State University
- Doctorate, Physical Therapy
- Certified Orthopedic Clinical Specialist
- High School and Collegiate Athletics
- Concussion Rehabilitation
- Hiking
- Kayaking
- Skiing
- Syracuse University
- BS.
- Columbia University
- Doctorate, Physical Therapy
- Treating Overhead Athletes, Basketball and Soccer Players
- Educating Each Patient to be Independent in their Rehabilitation Journey
- Community Leadership
- Traveling
- Eating through LA
- Spending Time with Friends, Family and his Dog
- Texas Christian University
- BS. Kinesiology
- Western University of Health Sciences
- Doctorate, Physical Therapy
- Orthopedic and Sports Rehabilitation
- Working with Dancers and Gymnasts
- Geriatric and Aging Populations
- Education of Injury Prevention
- Hot Yoga
- Bike Rides
- Going to the Beach
- Watching TCU Football
- Trying New Places to Eat
- Traveling Around the World
- Indiana University
- BS. Athletic Training
- University of Indianapolis
- Doctorate, Physical Therapy
- Licensed Athletic Trainer
- Certified Athletic Trainer
- Certified Strength and Conditioning Specialist
- Post-Operative Return-to-Sport Rehabilitation and Testing
- Rehabilitation of Elite and Tactical Athletes
- Physical Fitness, Nutrition, and Wellness Promotion in the General Population
- Advocacy at the State and Federal Level
- Fitness and Wellness
- Country Music
- Motorcycles
- Cooking
- Podcasts
- UCLA
- BA. Psychology; Dance
- Duke University
- Doctorate, Physical Therapy
- Pregnancy and Postpartum
- Health, Wellness and Nutrition
- Balance and Fall Prevention
- Injury Prevention and Education
- Working Out with her Spouse
- Walking at the Beach
- Eating and Cooking Italian, Guatemalan and Mexican Dishes
- Traveling
- University of California Riverside
- BA. Economics and Administrative Studies
- Azusa Pacific University
- Doctorate, Physical Therapy
- Orthopedics and Sports Rehabilitation
- Strength and Conditioning
- Sports Performance
- Injury Prevention and Education
- Working Out
- Running
- Tennis
- Hiking
- Basketball
- Cooking and Eating
- Traveling
- Korean Dramas
- EM Lyon Business School, France
- MS. Management
- NASM Certified Personal Trainer (CPT)
- NASM Certified Nutrition Coach (CNC)
- European Diploma in Personal Training and Strength & Conditioning (CQP)
- Performance Optimization
- Injury Prevention
- Coaching Endurance Athletes
- Hybrid Training
- Building Functional, Athletic and Resilient Bodies
- Ironman Racing
- Baking and Pastry-Making
- Spending Quality Time with his Family and his Dog!
- California State University Northridge
- BS. Kinesiology
- Southern California Health Institute
- Certified Massage Therapist
- Certified Massage Therapist (CMT)
- Certified Functional Strength Coach Level 1 (CFSC)
- USA Weightlifting Level 1 (USAW)
- Functional Movement Screen Level 1 (FMS)
- Precision Nutrition Level 1 (Pn1)
- Hawkgrips IASTM Level 1 (IASTM)
- Sports Rehabilitation
- Postural Restoration
- Athletes of all Levels
- Soccer
- Strength Training
- Track
- Watching Sports
FAQs for our South Bay location
The staff at Evolution Physical Therapy in South Bay have been certified in the following:
Doctor of Physical Therapy ፨ Strength and Conditioning Certification ፨ Dry Needling Certification ፨ Orthopedic Clinical Specialist Certification ፨ Instrument Assisted Soft Tissue Mobilization Certification ፨ Certified in Selective Functional Movement Assessment ፨ Fascial Movement Taping ፨ Certified Kaatsu Blood Flow Moderation ፨ Certified EMR
English
Spanish
To schedule an appointment for physical therapy or Recovery, you can fill out our form here. You can also call our Darien location at (424)297-3600
Your initial evaluation will take approximately one hour.
Your initial evaluation will take approximately one hour.
Please arrive 15 minutes early to your first appointment at our South Bay clinic to complete necessary paperwork. You can fill out the ‘New Patient Form’ here prior to your first appointment to speed up the check-in process. Bring your photo ID, insurance card, comfortable clothing, and any prescriptions from your treating physician. Co-pay, co-insurance and deductible payments are due at the time of service.
Click here and select “Class Schedule” to see all of our California Fitness offerings
Click here and choose “Appointments” to access to Personal Training or Recovery Boots
Click here and choose “Store” for Memberships, assessments, or set up your FREE 7 Day Trial at our South Bay location
Still not sure where to go? You can reach us via this form or call us at our South Bay location: (424)297-3600
We accept most PPO plans and Medicare. Please call us at 424-297-3600 for details or to check your specific benefits and coverage. We also offer special cash rates.
El Segundo
Manhattan Beach
Hermosa Beach
Redondo Beach
Hawthorne
Inglewood
Compton
Surrounding Areas
Mon/Wed/Thu: 7:00AM-6:00PM
Tue: 7:00AM-7:00PM
Fri: 7:00AM-4:00PM
See other locations near South Bay Evolution
6826 S Centinela Ave
Culver City, CA 90230
925 Wilshire Blvd, Ste A
Santa Monica, CA 90401
