393 N Washington Ave, Ste B, Golden, CO 80403

About Fitness in Golden

Our Fitness Services are about individual health and unique reasoning for needing access to fitness. Whether you are coming post-injury, recurrent injury, off-season training or even seeking new challenges, we offer classes and one-on-ones of various levels. Our fitness centers include professional physical therapists and instructors that specialize in movement, exercise, improvement of form, and injury prevention. Unlike gyms or traditional fitness centers, we consider your specific needs and offer a variety of unique classes and equipment to help you reach your ultimate goal.

Fitness Services Offered at Evolution Golden

Fitsingle9 knee pain
Fitsingle6 knee pain

Fitness

Our Golden location features group fitness classes, circuit training, personal training, and much more, with exclusive access to our state-of-the-art training equipment. Explore our offerings below for more details about each service, or Request an Appointment.

Evolution physical therapy hyrox

HYROX Training

At Evolution in Golden, we take HYROX training to the next level. We’ve got the gear, the expert coaches, and a community that pushes you to go further and race harder. Whether you’re starting your HYROX journey, chasing down a new personal best, or teaming up for doubles, we’re here to help you train like a pro and crush your goals. Ready to win? Head to our HYROX page to get started today.

Aboutuswho knee pain

Our Approach to Fitness at our Golden Location

At Evolution, fitness is not just about building muscles in isolation or toning up. In some cases, you might follow your physical therapy with a transition into fitness. You might also choose to incorporate fitness into your lifestyle. Under the guidance of our experienced physical therapists and trainers, you can participate in performance training, circuit classes, and innovative workouts that help you embrace wellness and help you live your best life, with the goals and challenges that are appropriate for you.

Our Fitness concept was created by expert physical therapists who are meticulous about proper form, movement and technique. You can see below how our knowledge has been used across our affiliates and partnerships.

We are proud to have been a Physical Therapy provider for:

Usopen knee pain
Premier lacrosse league
Bobby valentine's
P 1440
Los angeles marathon
Ar knee pain
Mal bu
La tri club
Lafc academy logo black knee pain
Mission primed full knee pain

Golden Staff

The following team members are part of the staff in Golden. For full details on each, check out our staff page.

Michael herreranew knee pain
Michael Herrera
PT, DPT, FDN-C
Regional Clinical Director
Arrow up icon 1 knee pain
Michael HerreraPT, DPT, FDN-C
Regional Clinical Director
Education
  • Loyola Marymount University
  • BS. Creighton University
  • Doctorate, Physical Therapy
Certifications
  • Certified in Instrument Assisted Soft Tissue Mobilization
  • Functional Dry Needling Certification
Professional Passions
  • Treating the Competitive Runner
  • Performance Training
  • Professional Online Coaching
Personal Passions
  • Marathon and Ultra-Marathon Running
  • Mountains
  • Craft Beer
  • Music
  • Dogs
  • Machining
Aldo prinsnew knee pain
Aldo Prins
PT, MOMT, Cert. MDT
President/Co-Owner (Mountain Region)
Arrow up icon 1 knee pain
Aldo PrinsPT, MOMT, Cert. MDT
President/Co-Owner (Mountain Region)
Education
  • Institute for Higher Education, Enschede, The Netherlands
  • BS. Physical Therapy
  • Ola Grimsby Consortium
  • MS. Orthopedic Manual Therapy
Certifications
  • Certified in Mechanical Diagnosis and Therapy (The Mckenzie Method)
Professional Passions
  • Director of Orthopedic Spine/Manual Therapy
Personal Passions
  • Biking
  • Hiking
  • Traveling
  • Skiing
  • Spending Time with Family and Friends
Nate lilleynew knee pain
Nathan Lilley
PT, MPT, OCS, CSCS, FDN-C, FMS-C, FRCms
Vice President/Co-Owner (Mountain Region)
Arrow up icon 1 knee pain
Nathan LilleyPT, MPT, OCS, CSCS, FDN-C, FMS-C, FRCms
Vice President/Co-Owner (Mountain Region)
Education
  • Rockhurst University
  • BS. Biology
  • MS. Physical Therapy
Certifications
  • Certified Orthopedic Clinical Specialist
  • Certified Strength and Conditioning Specialist
  • Functional Dry Needling Certified
  • Functional Movement Screen Certified
Professional Passions
  • Elite Athletics
  • Manual Therapy
  • Sports Medicine
  • Sports Performance
  • Ski and Snowboard Injuries and Rehab
Personal Passions
  • Family
  • Fly Fishing
  • Fly Tying
  • Alipine Skiing
  • Coaching
  • Soccer
  • Photography
Sarah neumar knee pain
Sarah Neumar
PT, DPT, FDN-C
Assistant Clinical Director
Arrow up icon 1 knee pain
Sarah NeumarPT, DPT, FDN-C
Assistant Clinical Director
Education
  • Hope College
  • BS. Exercise Science
  • Minor, Psychology
  • Grand Valley State University
  • Doctorate, Physical Therapy
Certifications
  • Functional Dry Needling Certified
Professional Passions
  • Working with Runners of all Levels
  • Rehabilitation of Sports Injuries
  • Return-to-Sport
  • Empowering Patients by turning Weaknesses into Strengths
Personal Passions
  • All Things Running
  • Hiking
  • Traveling
  • Foodie/Coffee
Isabella bloom knee pain
Isabella Bloom
Office Manager
Arrow up icon 1 knee pain
Isabella Bloom
Office Manager
Education
  • Arizona State University
  • BA. Organizational Leadership
Professional Passions
  • Medical Billing
  • Patient/Customer Care
Personal Passions
  • Hiking
  • Pilates
  • Traveling
  • Cooking
  • Time with Family
Breana fair knee pain
Breana Fair
PT, DPT
Physical Therapist
Arrow up icon 1 knee pain
Breana FairPT, DPT
Physical Therapist
Education
  • University of North Georgia
  • BS. Exercise Science
  • Philadelphia College of Osteopathic Medicine
  • Doctorate, Physical Therapy
Professional Passions
  • High School Athletes
  • Return-to-Sport Programs
  • Injury Prevention
  • Pelvic Floor and Pregnancy/Post Partum
  • Helping all Active Individuals Get Back to doing what they Love with Long Term Results!
Personal Passions
  • Running
  • Hiking
  • Pickleball
  • Snowboarding
  • Farmers Markets
  • Coffee Shops
  • Big Foodie and Love Trying New Restaurants!
Carrie hamm knee pain
Carrie Hamm
MPT, CIDN I & II
Physical Therapist
Arrow up icon 1 knee pain
Carrie HammMPT, CIDN I & II
Physical Therapist
Education
  • Shenandoah University
  • BS. Exercise and Sports Science
  • MS. Physical Therapy
Certifications
  • CIDN I & II
Professional Passions
  • Treating Active and Motivated Patients who take an Active Role in their Rehab
  • Treating High School Athletes
  • Treating Cyclists and Endurance Athletes
Personal Passions
  • Spending Time with Family Doing Surf Trips and Skiing
  • Mountain Biking with Friends
  • Hiking with her Golden Doodle, Murphy
  • Pickleball
  • Backcountry Skiing and Hut Trips
  • Foodie and Loves to Cook and Drink a Good Espresso
  • Reading
Michael martinez photo knee pain
Michael Martinez
PT, DPT, CSCS, FDN-C
Physical Therapist
Arrow up icon 1 knee pain
Michael MartinezPT, DPT, CSCS, FDN-C
Physical Therapist
Education
  • Loyola Marymount University
  • BS. Health and Human Science
  • Emory University
  • Doctorate, Physical Therapy
Certifications
  • Certified Strength and Conditioning Specialist
  • Functional Dry Needling Certification (Level 1 & 2)
Professional Passions
  • Running Gait Analysis
  • Strength, Conditioning and Athletic Performance
  • Return to Sport Programming
Personal Passions
  • Running and Endurance Training
  • Hiking, Camping, Backpacking and Enjoying the Outdoors
  • Following Professional Sports (49ers, Warriors, Giants and Sharks!)
  • Traveling
Cory szostowskinew knee pain
Cory Szostowski
PT, DPT, DN-C
Physical Therapist
Arrow up icon 1 knee pain
Cory SzostowskiPT, DPT, DN-C
Physical Therapist
Education
  • Northeastern University
  • BS. Rehabilitation Science
  • Doctorate, Physical Therapy
Certifications
  • Dry Needling Certified
Professional Passions
  • Incorporating Manual Therapy, Corrective Exercises, Dry Needling and Patient Education to Promote Return to Pain-Free Movement
  • Treating Post-Op Patients and Helping them Regain an Active Lifestyle
Personal Passions
  • Taking in all that Colorado has to Offer
  • Skiing
  • Hiking the 14ers
  • Golf
  • Mountain Biking
  • Denver Area Food
Kiana rasubala knee pain
Kiana Rasubala
CPT
Personal Trainer
Arrow up icon 1 knee pain
Kiana RasubalaCPT
Personal Trainer
Education
  • George Fox University
  • BS. Health and Human Performance
Certifications
  • ACE Certified Personal Trainer
Professional Passions
  • Functional Strength
  • Strength Training for Climbers
  • Sports Performance
Personal Passions
  • Climbing
  • Ninja Warrior/OCR
  • Running
  • Hiking and Going to National Parks
  • Traveling/Roadtrips
  • Going to Local Coffee Shops

FAQs for our Golden location

Staff Certifications: See More Details

The staff at Evolution Physical Therapy in Golden are still being established. However, at our Parker and Denver locations, our team have been certified in the following:
Doctor of Physical Therapy  Strength and Conditioning Certification  Certified Athletic Trainer  Dry Needling Certification  McKenzie Method Certified  Certified in Manual Therapy  Orthopedic Clinical Specialist Certification  Sports Certified Specialist  Certified Exercise Physiologist  Certified in Selective Functional Movement Assessment  ACSM Personal Training Certified  Certified Kinesio Taping Practitioner  Functional Range Conditioning Mobility Certified  Titleist Performance Institute Certified  ACE Certified Personal Trainer  LSVT-BIG Certified  BikePT Certified

Languages Spoken: See More Details

English

Scheduling an Appointment (Physical Therapy or Recovery): See More Details

To schedule an appointment for physical therapy or Recovery, you can fill out our form here. You can also call our Golden location at (720)307-7707

What to Expect from Your First Appointment: See More Details

Your initial evaluation will take approximately one hour. 

Please come 15 minutes early to your first appointment at our Golden clinic to fill out necessary paperwork. You can download and fill out the ‘New Patient Form’ here prior to your first visit to speed up the check-in process. Bring your photo ID, insurance card, comfortable clothing, and any prescriptions from your treating physician. Co-pay, co-insurance and deductible payments are due at the time of service.

Purchase Training, Fitness Classes, or Memberships: See More Details

Click here and select “Class Schedule” to see all of our Colorado Fitness offerings
Click here and choose “Appointments” to access Personal Training or Normatec Recovery Boots Sessions, or Snow Smart Evaluations
Click here and choose “Store” for Memberships, packages, assessments, or specialty fitness sessions
Still not sure where to go? You can reach us via this form or call us at our Golden location: (720)307-7702

Is Fitness the same as a gym? See More Details

Fitness is an approach. We have much of the traditional equipment you can find at a premier gym, but we focus on fostering a sense of community and helping our members set realistic goals, then reach them. Because we were founded by physical therapists, we understand better the tools needed for building strength, recovering, and even finding that special niche that’s meant for you in your fitness routine.

Can I replace my gym with Evolution Fitness? See More Details

Absolutely. Evolution is a whole body, next-level approach that is here whether you are just beginning your fitness journey, coming back from injury, or are a serious athlete. We have the tools, equipment, trainers, and specialists at every location to not only replace your current gym membership but also help you take things to the next level. From top equipment to innovative classes and boot camps.

Insurances Accepted: See More Details

We accept most PPO plans and Medicare. Please call us at 720-307-7707 for details or to check your specific benefits and coverage. We also offer special cash rates.

Areas Served: See More Details

Golden
Surrounding Areas

Local Collaborations: See More Details

American Raptors Rugby
Infinity Park

Clinic Hours See More Details

See other locations near Golden Evolution

Denvercard knee pain

3801 E Florida Ave, Ste 330
Denver, CO 80210

(303) 370-2670

Evolution littleton 690 cropped knee pain

5935 S Zang St #9,
Littleton, CO 80127

(303) 979-5511

Parkercard knee pain

10315 S Progress Way, Unit 8
Parker, CO 80134

(303) 370-2670