what is it & who is it for?


Evolution Consulting was created as a way to evolve and inspire athletes along their journeys through sport. With our programs and subscriptions, coaches, league directors and individuals gain access to expert tools and resources aimed to elevate their training, recovery and performance.

The PLL shot speed training is a 12-week strength and conditioning program. It's designed and recommended for athletes ages 13-30 whose goals are to improve shot top end speed, shot speed and overall strength. The program consists of strength training 2 days per week  and cardiovascular exercise 2 days per week for the total of 12 weeks.


TIP: To get the most out of your program, reach out to our team. We can help you pick the plan that best aligns with your goals and needs.