welcome to our evolution consulting community
Evolution Consulting was created as a way to evolve and inspire athletes along their journeys through sport. With our programs and subscriptions, coaches, league directors and individuals gain access to expert tools and resources aimed to elevate their training, performance and recovery.
The PLL shot speed training is a 12-week strength and conditioning program. It's designed and recommended for athletes ages 13-30 whose goals are to improve shot top end speed, shot speed and overall strength. The program consists of strength training 2 days per week and cardiovascular exercise 2 days per week for the total of 12 weeks.
Please contact us for more information or to purchase your program.
In the meantime, please explore some introductory resources below.
5 point injury prevention
Mike Giunta, DPT provides detailed explanation about the importance of understanding your body and taking the appropriate steps to stay injury-free. This checklist is a guide to unlocking your body's potential.