daily online exercise programming

To our East Coast Evolution community:

We are excited offer you a COMPLIMENTARY month of daily exercises sent to you via email. We developed this offer to fill a gap in thoughtful and effective online training available to our local community. We blended our backgrounds in physical therapy, injury risk reduction and fitness to provide you with routines that address not only general strength and conditioning, but injury prevention as well.

You will receive new workout videos daily with exercises, demonstrations and safe, constructive modifications if needed to scale the workout to your physical level. Most of the workouts can be done in your home or outside with minimal to no equipment. You will also gain access to our exclusive Facebook group for support, as well as 1 weekly live workout via Zoom.


If you are tired of the same routine everyday and are seeking a well-rounded, effective and consistent program, sign up today for your first month free!

connecticut fitness

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