Postural syndrome

Physical Therapy for Postural Syndrome

Postural syndrome is characterized by pain from maintaining poor posture for a prolonged period. Pain as a result of poor posture occurs without any significant damage or trauma to the neck and back. There are a variety of causes and lifestyle factors that can lead to poor posture, with aches and pains most often occurring with physical activity. As is the case with many pain-related conditions, postural syndrome can impact a person’s daily life, making regular activities and simple tasks more strenuous and uncomfortable.

Physical therapy plays a crucial role in helping patients with postural syndrome move past their pain and start living more comfortably again. Simple corrective measures like ergonomic adjustments and awareness of body mechanics can make the symptoms of postural syndrome more manageable.

What is Postural Syndrome?

Postural syndrome is an umbrella term for the pain associated with poor posture.  This issue typically arises due to postural habits like slouching or hunching the shoulders, leading to tension and muscle imbalances in specific areas. If left untreated, mild postural problems can worsen and become more disruptive to daily life.

Causes of Postural Syndrome

A variety of lifestyle habits and issues with body mechanics can contribute to the development of postural syndrome. These include:

  • Weak muscles: Improper alignment from muscles within the core, back, and glutes 
  • Tight muscles: Tightness in muscle groups like the hip and chest flexors can lead to poor posture
  • Sedentary Lifestyle: Extended periods of sitting, slouching, and laying, especially in poor ergonomic positions, can lead to muscle imbalances 
  • Technology Use: Hunching and slouching while using a phone and computer can exacerbate postural issues 
  • Repetitive Tasks: Repetitive movements with no reprieve can lead to muscle strain and weak posture
  • Stress: Stressful events and thoughts lead to muscle tension and an increased tendency to slouch
  • Inadequate Ergonomics: Poorly constructed workplace furniture can hinder proper posture

What are the Symptoms of Poor Posture?

Depending on the muscles affected, postural syndrome can cause a variety of symptoms varying in severity. The most common symptoms of postural syndrome include:

  • Pain and discomfort – usually localized and occurring when poor posture is maintained for an extended period
  • Stiffness and tightness – often experienced in the neck, shoulders, and back
  • Reduced mobility
  • Muscle weakness

Why is Good Posture Important?

Practicing good posture can benefit your overall health in a variety of ways.

  1. Reduces Pain: Proper body alignment minimizes strain on muscles, reducing the risk of pain and discomfort. This is especially important for the upper, middle, and lower back, neck, and shoulders.
  2. Supports Overall Function: Good posture helps maintain the natural curves of the spine, supporting the musculoskeletal system and allowing for optimal movement.
  3. Increases Energy: Good posture reduces fatigue by allowing the muscles to work more effectively, conserving energy throughout the day.
  4. Improves Breathing: Good posture allows for optimal lung growth, improving oxygen intake and overall respiratory function.
  5. Improves Digestion: Proper body alignment can alleviate pressure on the digestive organs, leading to better digestion and reduced discomfort.
  6. Boosts Confidence: Good posture can enhance self-esteem, positively affecting interactions and perceptions.
  7. Enhances Stability: Proper posture contributes to better balance and coordination, reducing the risk of injuries.
  8. Promotes Better Circulation: Good alignment improves blood flow, which is vital for overall health and can help prevent varicose veins and other circulation issues.

How Do Physical Therapists Treat Postural Syndrome?

At Evolution Physical Therapy, we are proud to offer personalized treatment for postural syndrome, focusing on improving fundamental issues and functional movement to relieve discomfort. Our PT specialists create treatment plans tailored to each individual patient, incorporating targeted stretches and strengthening exercises to improve the way the musculoskeletal system works. We take treatment for poor posture to a new level, with corporate wellness services and functional movement screenings successfully identifying imbalances related to seven fundamental movement patterns. After we start seeing visible and physical improvement, our main goal is to help patients continue to live and move more comfortably while also preventing future issues. 

Improving Posture with Physical Therapy

Treatment for postural syndrome involves the use of techniques aimed towards improving your overall posture and reducing stiffness. Common treatment methods for poor posture at Evolution PT include:

  • Assisted Stretching
  • Manual Therapy
  • Strengthening Exercises
  • Postural Training
  • Functional Exercises

When to See a Physical Therapist for Posture Issues

If you’re struggling with muscle stiffness, pain, or limited movement at the end of your workday or after standing for an extended period, it may be time to assess your posture with the help of a physical therapist. At Evolution Physical Therapy, our skilled PT specialists and care staff are experts in addressing the challenges associated with postural syndrome. We are committed to helping you improve your body’s mechanics and start living a more comfortable life.

We have several convenient locations in California, Colorado, Connecticut, and Long Island, where we work with patients of all ages to address and resolve posture issues and other pain-related conditions and injuries. Our care plans don’t only include treatment for your specific issue – you’ll also receive expert guidance, education, and support along the way. To get started with Evolution Physical Therapy, please contact the clinic location nearest you or request an appointment by filling out our online form today.