Get A Free Fitness Assessment — Understand Your Body & Train Smarter.
Our performance-focused training combines expert coaching with a personalized approach to movement, strength, and conditioning. You’ll begin with a free fitness assessment to establish a clear baseline, then train with purpose using programming designed around your body and goals. The result is smarter training, better movement, and measurable progress over time.
Request A Free Fitness Assessment
Located In: Denver, CO, Golden, CO, Littleton, CO, and Parker, CO
What’s Included in Our Fitness Package
Small Group or Personal Training Sessions
You’ll have access to our Physical Therapists and Certified Personal Trainers who will also be your accountability coaches! Workouts will be specifically tailored to helping you reach your goals.
Free Fitness Assessment
Our fitness assessment helps identify how your body moves and performs. After discussing your goals and fitness background, our trainers conduct a series of evaluations focused on body composition, joint health, strength, mobility, balance, and metabolic capacity. This allows us to design a training plan that is informed, intentional, and built specifically for you.
Nutrition Guides
Our nutrition guide is designed to supplement your training by providing valuable information on how to make healthy food choices that will support your fitness goals.
Fitness Offerings
- Personal Training: 1-on-1 coaching tailored to your specific strength and movement goals.
- HYROX Training: Specialized programming and equipment to prep you for the ultimate fitness race.
- Blood Flow Restriction (BFR) Training: High-performance tech to build strength and muscle mass with less joint stress.
- Bio-Mechanical Assessments: In-depth movement analysis to identify power leaks and optimize your lifting form.
- Bodi Trak Force Plate Analysis: Data-driven insights into your balance, stability, and explosive power.
- Run Smart Program: Professional gait analysis and performance coaching for runners of all levels.
- Sport-Specific Conditioning: Targeted training for athletes, including Wintervention (Ski/Snowboard prep) and Lacrosse Shot Speed training.
- Assisted Stretching & Recovery: Professional mobility sessions to increase range of motion and accelerate recovery.
- Strength & Boot Camps: High-energy, therapist-engineered group sessions designed for maximum results and safety.
- Youth Strength & Conditioning: Specialized foundations for the next generation of athletes.
- Pilates: Core-centric training to improve stability, posture, and functional strength.
How We Approach Fitness
Train Without Limits. Recover Like a Pro.
At Evolution, we bridge the gap between high-intensity training and science-backed recovery. We utilize the same advanced techniques used by elite athletes to ensure your body can keep up with your ambition.
- Precision Movement Prep: We don’t just look at where it hurts; we assess how you move to unlock hidden power and efficiency.
- Custom Performance Plans: We build custom-tailored plans designed specifically to support your lifting, sport, and fitness goals.
- Therapist-Led Conditioning: We integrate targeted strength and conditioning into your recovery to ensure you return to the gym stronger than before.
Our Fitness Centers in Colorado
Denver, CO
3801 E Florida Ave, Ste 330,
Denver, CO 80210
Golden, CO
393 N Washington Ave, Ste B,
Golden, CO 80403
Littleton, CO
5935 S. Zang St Unit 9
Littleton, CO 80127
Park Hill, CO
4601 Quebec St C10,
Denver, CO 80216
Parker, CO
10311 S Progress Way, N3,
Parker, CO 80134