Get A Free Fitness Assessment — Understand Your Body & Train Smarter.
Our performance-focused training combines expert coaching with a personalized approach to movement, strength, and conditioning. You’ll begin with a free fitness assessment to establish a clear baseline, then train with purpose using programming designed around your body and goals. The result is smarter training, better movement, and measurable progress over time.
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What’s Included in Our Fitness Package
Fitness Classes
You’ll have access to our classes designed to help you maximize your fitness no matter your fitness level or experience. These classes run multiple times per week in both our Denver and Golden offices!
Free Fitness Assessment
Our fitness assessment helps identify how your body moves and performs. After discussing your goals and fitness background, our trainers conduct a series of evaluations focused on body composition, joint health, strength, mobility, balance, and metabolic capacity. This allows us to design a training plan that is informed, intentional, and built specifically for you.
Nutrition Guide
Our nutrition guide is designed to supplement your training by providing valuable information on how to make healthy food choices that will support your fitness goals.
How We Approach Fitness
Evolution Fitness is an advanced training, performance, and recovery center designed for active adults at all activity levels. Our fitness centers were founded and are facilitated by physical therapists who have specialized knowledge and skills in biomechanical movement and exercise.
Whether you have particular goals in mind that you want to achieve, or you just love the process of training, improving, and being challenged, Evolution has you covered!
We’ve cultivated advanced performance spaces to provide group fitness classes, personal training, state-of-the-art recovery equipment, nutrition programs, and more to promote overall health, performance, and skill development.
Our Fitness Centers in Denver
Denver
3801 E Florida Ave, Ste 330,
Denver, CO 80210
Golden
393 N Washington Ave, Ste B,
Golden, CO 80403