by Kathleen O'Neill, DPT >> Telehealth Details >> Request an Appointment The AlterG (or G-Trainer) is an anti-gravity treadmill that uses a pressurized air...

by Adelle Smener, DPT >> Telehealth Details >> Request an Appointment A large part of the population probably works on squatting as part of their regular e...

by Mike Herrera, DPT >> Telehealth Details >> Request an Appointment Running challenges our body with multiple demands, each playing a significant role in ...

by Lauren Freitas, DPT >> Telehealth Details >> Request an Appointment For balanced running, single leg drills are exercises every runner should add to the...

by Devin Blessing, DPT, OCS >> Telehealth Details >> Request an Appointment Whether you're an experienced runner or a beginner just getting started, it's i...

by Devin Blessing, DPT, OCS >> Request an Appointment It's well-understood in literature that strength training is beneficial for runners and triathletes. ...

by Kathleen O'Neill, DPT >> Request an Appointment Runners are often guilty of one major thing: only running! They tend to neglect the strengthening necess...

by Devin Blessing, DPT, OCS >> Request an Appointment There is little debate in the literature that strength training is important for runners to improve p...

by Mike Giunta, DPT, CSCS >> Request an Appointment Challenging your balance is an activity that will beneficially contribute to your overall performance a...

by Devin Blessing, DPT, OCS >> Request an Appointment Is shoulder pain holding you back from training for your next triathlon or Ironman? Stiffness in your...

by Devin Blessing, DPT, OCS >> Request an Appointment Ever wonder WHY the core matters so much with running? Poor control of your core or lack of endurance...

by Mike Giunta, DPT, CSCS >> Request an Appointment Hip flexor length is a constant issue for athletes of every sport. Due to the increased demand and pres...

by Mike Giunta, DPT, CSCS >> Request an Appointment Many people talk about activating the rotator cuff as part of an injury prevention routine, but what do...

by Mike Giunta, DPT, CSCS >> Request an Appointment Recovery is a concept that's often missed in the realm of injury prevention and performance. Did you kn...

by Amy Schultz, DPT, CSCS >> Request an Appointment Weather has been warming up and summer vibes are nearly upon us. In order to prep for those long days i...

by Amy Schultz, DPT, CSCS >> Request an Appointment Many cyclists (guilty!) will try anything to get faster - from shaving our legs to using carbon fiber w...

by Devin Blessing, DPT, OCS >> Request an Appointment You’ve put in countless hours of training - all the hard prep work is done. If you want your race to ...

by Amy Schultz, DPT, CSCS >> Request an Appointment Do you feel like it takes a few waves before your body starts to loosen up? Maybe you want to warm thin...

by Amy Schultz, DPT, CSCS >> Request an Appointment It's winter and you know what that means: heavy north swells. Many of us already train our paddling and...