Evolution PT3 days ago3 minInjury Prevention for the Female High School Lacrosse Athleteby Katie Weisenberger, DPT, CSCS >> Telehealth Details >> Request an Appointment Lacrosse requires quick changes of direction and constant acceleration and...
Evolution PT4 days ago2 minGeneral Conditioning for the Dancerby JP Chan, DPT >> Telehealth Details >> Request an Appointment “Dancers are the athletes of God.” This quote is widely attributed to Albert Einstein. Whil...
Evolution PT5 days ago2 minDance and the Female Athlete Triadby JP Chan, DPT >> Telehealth Details >> Request an Appointment Dancers use their bodies as mediums to perform physically challenging feats and precise vis...
Evolution PT6 days ago1 minDance and the Hinge-Pointby JP Chan, DPT >> Telehealth Details >> Request an Appointment No matter your area of dance - whether it's ballet, bellydance or hip-hop - you need a mobi...
Evolution PTMay 211 minTop Exercises to Improve Overhead Stabilityby Brian Wolfe, DPT, OCS >> Telehealth Details >> Request an Appointment We talked extensively about how to increase overhead mobility and its importance. ...
Evolution PTMay 201 minTop Exercises to Improve Overhead Mobilityby Brian Wolfe, DPT, OCS >> Telehealth Details >> Request an Appointment We talked about the importance of overhead mobility and stability here, but what a...
Evolution PTMay 191 minThe Importance of Overhead Mobilityby Brian Wolfe, DPT, OCS >> Telehealth Details >> Request an Appointment In our last post, we talked about how to test your overhead (OH) mobility and some...
Evolution PTMay 181 minHow to Test Your Overhead Mobilityby Brian Wolfe, DPT, OCS >> Telehealth Details >> Request an Appointment Welcome to Overhead Mobility Week! We will be discussing ways to test your overhea...
Evolution PTMay 156 minPediatric and Adolescent Activity FAQsby Samantha Herrera, DPT and Kelsea Brajkovich Schroeder, DPT >> Telehealth Details >> Request an Appointment Frequently Asked Questions Throughout this pa...
Evolution PTMay 145 minOptimal Movement Patterns for Strengtheningby Samantha Herrera, DPT and Kelsea Brajkovich Schroeder, DPT >> Telehealth Details >> Request an Appointment Children and adolescents were some of the fir...
Evolution PTMay 132 minWindow of Opportunity: The Importance of Building Strong Bones in Kidsby Samantha Herrera, DPT and Kelsea Brajkovich Schroeder, DPT >> Telehealth Details >> Request an Appointment It's important for children to engage in regu...
Evolution PTMay 123 minThe Balancing Act: Choosing Safe, Developmentally Friendly Footwear for Kidsby Samantha Herrera, DPT and Kelsea Brajkovich Schroeder, DPT >> Telehealth Details >> Request an Appointment One good thing that may come out of kids spen...
Evolution PTMay 113 minPhysical Activity for Kids: Daily Requirements, Ideas and Benefitsby Samantha Herrera, DPT and Kelsea Brajkovich Schroeder, DPT >> Telehealth Details >> Request an Appointment COVID-19 has changed the look of everyday lif...
Evolution PTMay 83 minTorn ACL? Now What?by Katie Weisenberger, DPT, CSCS >> Telehealth Details >> Request an Appointment Anterior Cruciate Ligament, or ACL, injuries are one of the most common kn...
Evolution PTMay 72 minCaring for Your Athlete After Concussionby Chelsea Ortega, DPT, SCS, CSCS >> Telehealth Details >> Request an Appointment As a parent or coach, it's difficult to know the best way to help your at...
Evolution PTMay 62 minHot Topics in Concussionby Chelsea Ortega, DPT, SCS, CSCS >> Telehealth Details >> Request an Appointment Concussion is a buzzword in the media. Let’s separate facts from the hype...
Evolution PTMay 52 minConcussion Treatment: Let's Get Moving!by Chelsea Ortega, DPT, SCS, CSCS >> Telehealth Details >> Request an Appointment Concussion injuries can be effectively managed through a thorough assessm...
Evolution PTMay 42 minWhat is a Concussion?by Chelsea Ortega, DPT, SCS, CSCS >> Telehealth Details >> Request an Appointment A concussion is a mild traumatic brain injury - a complex injury to the b...
Evolution PTMay 12 minWho Needs Gravity? Decrease Running Injury with the AlterGby Kathleen O'Neill, DPT >> Telehealth Details >> Request an Appointment The AlterG (or G-Trainer) is an anti-gravity treadmill that uses a pressurized air...
Evolution PTApr 302 minPT for Birth Preparation pt. 4: Birthing Position Recommendationsby Manreet Sangha, DPT >> Telehealth Details >> Request an Appointment Many women may not be aware that lying on their back to give birth is not necessary....
