Evolution PTMar 173 minPLL Pre-Season Injury Prevention: Mobility and Activation Exercisesby Mike Giunta, DPT, CSCS >> Request an Appointment As the medical team for the Premier Lacrosse League, we are focused on keeping athletes healthy through...
Evolution PTFeb 271 minTop Exercises to Prevent Low Back Pain after Squattingby Brian Wolfe, DPT, OCS >> Request an Appointment Do you get low back pain after you do squats in the gym? This often happens due to different mobility an...
Evolution PTFeb 192 minThoracic Mobility for the Overhead Athleteby Lauren Freitas, DPT >> Request an Appointment If you play any rotational sports, thoracic mobility is crucial to your spine, shoulder and hip health. Wh...
Evolution PTJan 32 minThe Missing Link to Preventing “Sports Hernia” pt. 2: Advanced Groin and Pelvic Floor Exercisesby Mike Giunta, DPT, CSCS >> Request an Appointment Now that you have mastered the basics for activating the deep core and pelvic floor, it’s time to make ...
Evolution PTJan 32 minThe Missing Link to Preventing “Sports Hernia” pt. 1: Groin and Pelvic Floor Exercisesby Mike Giunta, DPT, CSCS >> Request an Appointment Training the adductors, deep core muscles and the pelvic floor are commonly missed in both male and fem...
Evolution PTOct 29, 20192 minMaintenance for the Lacrosse Player pt. 2: Activationby Chelsea Ortega, DPT, SCS, CSCS >> Request an Appointment In Part 1 of our lacrosse maintenance series, we discussed the most important mobility exercise...
Evolution PTOct 22, 20192 minMaintenance for the Lacrosse Player pt. 1: Mobilityby Chelsea Ortega, DPT, SCS, CSCS >> Request an Appointment Performing a consistent regimen of maintenance work is essential for both injury prevention and...
Evolution PTSep 11, 20192 minDynamic Stability - It's a Wonderful Thingby Mike Giunta, DPT, CSCS >> Request an Appointment Challenging your balance is an activity that will beneficially contribute to your overall performance a...
Evolution PTSep 10, 20192 minQuick Shoulder Pain Fix for Triathletesby Devin Blessing, DPT, OCS >> Request an Appointment Is shoulder pain holding you back from training for your next triathlon or Ironman? Stiffness in your...
Evolution PTSep 3, 20192 minChronicles of a Desk Warriorby TJ Hendrickson, DPT, OCS >> Request an Appointment It's no surprise that up to 80% of adults will experience an episode of low back pain at some point i...
Evolution PTAug 29, 20192 minTo Lift Overhead, or Not to Lift Overhead pt. 2: Stability and Strengthby TJ Hendrickson, DPT, OCS >> Request an Appointment In part 1 of this series, we demonstrated some examples of overhead shoulder mobility exercises. Thos...
Evolution PTAug 28, 20192 minTo Lift Overhead, or Not to Lift Overhead pt. 1: Mobilityby TJ Hendrickson, DPT, OCS >> Request an Appointment Common themes we see in patients and clients, particularly those who lift overhead, who come into the...
Evolution PTAug 16, 20192 minMobility and Stability to Combat Knee Pain during CrossFitby Brian Wolfe, DPT, OCS >> Request an Appointment Constantly Varied Functional Movements Performed at High Intensity. This is the motto of CrossFit. If yo...
Evolution PTAug 14, 20192 minHit the Hip Flexorsby Mike Giunta, DPT, CSCS >> Request an Appointment Hip flexor length is a constant issue for athletes of every sport. Due to the increased demand and pres...
Evolution PTAug 13, 20192 minACL Injury Prevention for the Soccer Playerby Kathleen O'Neill, DPT >> Request an Appointment With the Women’s World Cup recently over and fall soccer season quickly approaching, it’s time to talk a...
Evolution PTJul 31, 20192 minStarted from the Ankle Now We're Hereby Mike Giunta, DPT, CSCS >> Request an Appointment Ankle mobility is an area commonly missed with lower extremity impairments. It can also be the source o...
Evolution PTJul 22, 20192 minExercises to Build Bulletproof Shouldersby Mike Giunta, DPT, CSCS >> Request an Appointment Many people talk about activating the rotator cuff as part of an injury prevention routine, but what do...
Evolution PTJul 9, 20192 minMobility Exercises to Prime You for Recoveryby Mike Giunta, DPT, CSCS >> Request an Appointment Recovery is a concept that's often missed in the realm of injury prevention and performance. Did you kn...
Evolution PTFeb 26, 20192 minMobility Exercises to Maximize Performance in the Waterby Amy Schultz, DPT, CSCS >> Request an Appointment Do you feel like it takes a few waves before your body starts to loosen up? Maybe you want to warm thin...
Evolution PTFeb 4, 20192 minMobility Exercises to Help Avoid Injury on the Mountainby Mike Giunta, DPT, CSCS >> Request an Appointment It’s that time of year again! The snow is dumping and you're excited about your next ski or snowboardin...
