evolution blog

Shooting Mechanics for the Lacrosse Player

Evolution Physical Therapy

Jul 30, 2020
2 min

Shooting Mechanics for the Lacrosse Player

80 views

Injury Prevention for the Female High School Lacrosse Athlete

Evolution Physical Therapy

May 29, 2020
3 min

Injury Prevention for the Female High School Lacrosse Athlete

62 views

Single Leg Squat Like a Boss

Evolution Physical Therapy

Apr 28, 2020
3 min

Single Leg Squat Like a Boss

364 views

Ready to Return to Sport? At-Home Hop Testing for the Athlete

Evolution Physical Therapy

Apr 14, 2020
3 min

Ready to Return to Sport? At-Home Hop Testing for the Athlete

35 views

Posterior Shoulder Tightness? Let's Get Moving!

Evolution Physical Therapy

Apr 9, 2020
2 min

Posterior Shoulder Tightness? Let's Get Moving!

195 views

Mobility Exercises for the Lacrosse Face-Off Athlete

Evolution Physical Therapy

Apr 6, 2020
3 min

Mobility Exercises for the Lacrosse Face-Off Athlete

80 views

PLL Pre-Season Injury Prevention: Mobility and Activation Exercises

Evolution Physical Therapy

Mar 17, 2020
3 min

PLL Pre-Season Injury Prevention: Mobility and Activation Exercises

1,434 views

The Missing Link to Preventing “Sports Hernia” pt. 2: Advanced Groin and Pelvic Floor Exercises

Evolution Physical Therapy

Jan 3, 2020
2 min

The Missing Link to Preventing “Sports Hernia” pt. 2: Advanced Groin and Pelvic Floor Exercises

158 views

The Missing Link to Preventing “Sports Hernia” pt. 1: Groin and Pelvic Floor Exercises

Evolution Physical Therapy

Jan 3, 2020
2 min

The Missing Link to Preventing “Sports Hernia” pt. 1: Groin and Pelvic Floor Exercises

1,071 views

Maintenance for the Lacrosse Player pt. 2: Activation

Evolution Physical Therapy

Oct 29, 2019
2 min

Maintenance for the Lacrosse Player pt. 2: Activation

99 views

Maintenance for the Lacrosse Player pt. 1: Mobility