Evolution PT3 days ago3 minInjury Prevention for the Female High School Lacrosse Athleteby Katie Weisenberger, DPT, CSCS >> Telehealth Details >> Request an Appointment Lacrosse requires quick changes of direction and constant acceleration and...
Evolution PTApr 143 minReady to Return to Sport? At-Home Hop Testing for the Athleteby Katie Weisenberger, DPT, CSCS >> Telehealth Details >> Request an Appointment We all know you’ve been binge-watching Tiger King for the last few weeks w...
Evolution PTApr 63 minMobility Exercises for the Lacrosse Face-Off Athleteby Brian Wolfe, DPT, OCS >> Telehealth Details >> Request an Appointment I put together a mobility program for the FaceOff Academy that's geared towards im...
Evolution PTMar 173 minPLL Pre-Season Injury Prevention: Mobility and Activation Exercisesby Mike Giunta, DPT, CSCS >> Request an Appointment As the medical team for the Premier Lacrosse League, we are focused on keeping athletes healthy through...
Evolution PTJan 32 minThe Missing Link to Preventing “Sports Hernia” pt. 2: Advanced Groin and Pelvic Floor Exercisesby Mike Giunta, DPT, CSCS >> Request an Appointment Now that you have mastered the basics for activating the deep core and pelvic floor, it’s time to make ...
Evolution PTJan 32 minThe Missing Link to Preventing “Sports Hernia” pt. 1: Groin and Pelvic Floor Exercisesby Mike Giunta, DPT, CSCS >> Request an Appointment Training the adductors, deep core muscles and the pelvic floor are commonly missed in both male and fem...
Evolution PTOct 29, 20192 minMaintenance for the Lacrosse Player pt. 2: Activationby Chelsea Ortega, DPT, SCS, CSCS >> Request an Appointment In Part 1 of our lacrosse maintenance series, we discussed the most important mobility exercise...
Evolution PTOct 22, 20192 minMaintenance for the Lacrosse Player pt. 1: Mobilityby Chelsea Ortega, DPT, SCS, CSCS >> Request an Appointment Performing a consistent regimen of maintenance work is essential for both injury prevention and...
Evolution PTSep 11, 20192 minDynamic Stability - It's a Wonderful Thingby Mike Giunta, DPT, CSCS >> Request an Appointment Challenging your balance is an activity that will beneficially contribute to your overall performance a...
Evolution PTAug 29, 20192 minTo Lift Overhead, or Not to Lift Overhead pt. 2: Stability and Strengthby TJ Hendrickson, DPT, OCS >> Request an Appointment In part 1 of this series, we demonstrated some examples of overhead shoulder mobility exercises. Thos...
Evolution PTAug 28, 20192 minTo Lift Overhead, or Not to Lift Overhead pt. 1: Mobilityby TJ Hendrickson, DPT, OCS >> Request an Appointment Common themes we see in patients and clients, particularly those who lift overhead, who come into the...
Evolution PTAug 14, 20192 minHit the Hip Flexorsby Mike Giunta, DPT, CSCS >> Request an Appointment Hip flexor length is a constant issue for athletes of every sport. Due to the increased demand and pres...
Evolution PTJul 31, 20192 minStarted from the Ankle Now We're Hereby Mike Giunta, DPT, CSCS >> Request an Appointment Ankle mobility is an area commonly missed with lower extremity impairments. It can also be the source o...
Evolution PTJul 22, 20192 minExercises to Build Bulletproof Shouldersby Mike Giunta, DPT, CSCS >> Request an Appointment Many people talk about activating the rotator cuff as part of an injury prevention routine, but what do...
Evolution PTJul 9, 20192 minMobility Exercises to Prime You for Recoveryby Mike Giunta, DPT, CSCS >> Request an Appointment Recovery is a concept that's often missed in the realm of injury prevention and performance. Did you kn...
Evolution PTApr 8, 20192 minExercises to Build a Bulletproof Groinby Mike Giunta, DPT, CSCS >> Request an Appointment Hip flexor and groin strains are common injuries in sports that are fast-paced and require constant dir...
